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diet and exercise

Beautiful cheerful woman vlogging from her domestic kitchen

Health

Can we really balance our hormones by eating certain foods?

Diets that claim to control excess oestrogen or stress hormones are all the rage on Instagram and TikTok. They could be good for us, just not for the reasons claimed

Features

2FNMAE7 Senior couple having fun and eating at restaurant during travel - Mature man and woman wife in old city town bar during active elderly vacation

Health

Do certain foods suppress inflammation and help you live longer?

Features

Health

This surprisingly creative trick helps children eat more fruit and veg

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Macrophotograph of a huge Eastern hornet (orientalis Vespa) against a blue sky on a Sunny summer day

Life

Hornets can hold their alcohol like no other animal on Earth

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A wild bottlenose dolphin having a health assessment

Life

Dolphins breathe in microplastics and it could be damaging their lungs

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women exercising at the gym

Health

Weight-loss drugs lower impulse to eat 鈥 and perhaps to exercise too

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Health

MDMA was hyped as a promising treatment for PTSD 鈥 what went wrong?

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Health

Exercise supplement creatine could be grown in edible plants

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A parkrun event in Newcastle, UK

Health

Parkrun events could boost your life satisfaction

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Why we avoid effort even though it can improve our well-being

Mind

Why we avoid effort even though it can improve our well-being

Understanding the 鈥渆ffort paradox鈥 can help you reshape your relationship to exertion so that you commit to those hard but truly meaningful activities

Features

Health

Sweat monitor could reveal when you are exercising too hard

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Health

Media portrayals peddle a dangerous fiction about substance misuse

Comment

Health

The surprising science of coffee and its effect on both body and mind

Features

Health

Keto diet helps with weight loss but also raises cholesterol levels

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