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sleep

Health

Irregular sleep linked to a higher risk of death over the next 7 years

Lacking a set bed and wake time may influence our body's various psychological processes, affecting our health. Alternatively, irregular sleep habits could be caused by a pre-existing medical condition that itself raises the risk of death over a given period

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Red melatonin gummies spill out of a clear container in front with a white background

Health

Melatonin gummies in the US contain far more of hormone than listed

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Health

AI can tell if you are sleep deprived by listening to your voice

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Health

Later bedtimes on weekends are linked to weight gain in children

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Health

The key to deeper sleep might be a high-protein diet

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'Insomnia'

Health

The truth behind melatonin and why it may not help you sleep

Features

New Scientist 5 best long reads 2022

Health

Read ¿ìè¶ÌÊÓƵ’s 5 best long reads of 2022 for free

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The Seven-Day Sleep Prescription review: Getting real about sleep

Health

The Seven-Day Sleep Prescription review: Getting real about sleep

Books & Arts

Teenagers may get more sleep if they keep their phone away from their bed at night

Health

Boarding school rules on phones and bedtimes help teens get more sleep

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Person sleeping

Technology

AI uses artificial sleep to learn new task without forgetting the last

Many AIs can only become good at one task, forgetting everything they know if they learn another. A form of artificial sleep could help stop this from happening

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Mind

Nightmares can be eased by hearing sounds linked to good experiences

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Health

Human hibernation sounds fanciful, but it may now be saving lives

Leader

Health

Human hibernation is a real possibility - this is how it might work

Features

Humans

Insomnia success suggests we need more nuanced mental health support

Leader

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