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sleep

How to get a better night's sleep by hacking your brainwaves

Health

How to get a better night's sleep by hacking your brainwaves

Wearable technology that stimulates the brain to make you sleep more deeply promises to revolutionise your slumber – can it really lead to a better night’s rest?

Features

We need a wake-up call when it comes to adolescent sleep

Health

We need a wake-up call when it comes to adolescent sleep

Comment

Health

You probably don't need 8 hours of sleep for a healthy brain

Analysis

Hitting the snooze button on your alarm doesn't make you more tired

Health

Hitting the snooze button on your alarm doesn't make you more tired

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Health

¿ìè¶ÌÊÓƵs can communicate with people while they are asleep

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Health

AI could diagnose sleep apnoea by watching you slumber at home

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A woman in bed with a sleep mask on and covering her face with her duvet

Health

Westerners sleep later on weekends than people in Asia

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Mind

The audiobook you listen to before bed can shape your dreams

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Life

Bees miss out on sleep if they are exposed to light at night

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SYDNEY, AUSTRALIA - OCTOBER 06: Joggers move along the Milsons Point boardwalk at sunrise on October 06, 2021 in Sydney, Australia. The NSW government has outlined a roadmap for easing COVID-19 restrictions once the state reaches its 70% double vaccination target - which is expected to be achieved this week. From Monday 11 October restrictions will ease for those who are fully vaccinated, with up to five visitors permitted in a home, and up to 20 people allowed to gather outdoors. Gyms, indoor recreation and sporting facilities able to reopen while retail and hospitality can also reopen subject to density limits. Schools will begin to reopen from 18 October. The 5km rule will be lifted, but residents of Greater Sydney will not be allowed to travel into regional areas until the state reaches 80% double dose vaccinations. (Photo by Lisa Maree Williams/Getty Images)

Health

Early risers may be genetically less likely to get depression symptoms

People who are genetically more likely to be active in the morning have a lower risk of experiencing symptoms of depression than those who are in their element in the evenings

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Life

Octopuses have a REM-like sleep state where they appear to dream

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Health

Six surprising tips to boost the fitness benefits of your workout

Features

Mind

You can learn foreign words as you sleep but it won't make you fluent

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Health

Junk food diet may disrupt sleep by altering brain activity

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