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A figure walks a tightrope between two brains, one of which is ordered, one chaotic

Health

The crucial role of chaos in our brain’s most extraordinary functions

That the human mind treads a delicate line between order and disorder is a radical idea that’s gaining traction - and is changing our understanding of intelligence, consciousness and creativity

Features

Athletic women doing stretching wile exercising on group training in a gym. Focus is on African American woman.; Shutterstock ID 2039901623; purchase_order: -; job: -; client: -; other: -

Health

The surprising exercises that will improve your sleep

Regulars

How to harness your body clock for a longer, healthier life

Health

How to harness your body clock for a longer, healthier life

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Health

Our brain's mitochondria may play a crucial role in the onset of sleep

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Health

Why you shouldn't worry a nap will stop your child sleeping at night

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Mind

Deep sleep seems to lead to more eureka moments

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A woman lying awake in bed

Mind

What sleep scientists recommend doing to fall asleep more easily

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Health

Nightmares linked to faster biological ageing and early death

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Your brain tracks your sleep debt – and now we may know how

Health

Your brain tracks your sleep debt – and now we may know how

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2WM0P5Y Cute baby girl stretching arms lying in bed at home

Health

Is this book the ultimate guide for getting babies to sleep? Sort of

Helen Ball's How Babies Sleep draws on anthropology and biology to help babies (and their parents) get a better night's sleep. It has some fascinating insights, but is somewhat impractical

Culture

Health

Why taping your mouth shut at night probably isn't a good idea

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Health

People in industrial societies get more sleep than hunter-gatherers

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Health

Wake up to the bigger picture on how to get a better night’s sleep

Leader

Health

The new science of sleep: How to sleep better whatever your lifestyle

Features