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sleep

Mind

Epic dreaming is leaving people exhausted and distressed

Some people experience vivid, incessant dreams that leave them feeling exhausted the next day, with researchers calling for this "epic dreaming" to be classed as a sleep disorder

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Health

Your partner probably wakes you up at night without you even realising

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Health

People who eat a lot of fibre spend more time in deep sleep

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Health

Can magnesium supplements improve sleep, energy and concentration?

Comment

It’s your perception of sleep that’s making you feel tired all day

Mind

It’s your perception of sleep that’s making you feel tired all day

Features

One of the study's participants asleep during the experiment

Mind

Dream hacking helps people solve complex problems in their sleep

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Health

Melatonin gummies as sleep aids for children: What are the risks?

Comment

Man walking out of subway station

Health

These small lifestyle tweaks can add a year to your life

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Artist's impression of the gut lining

Health

Microbiome study hints that fibre could be linked to better sleep

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Life

Jellyfish sleep about as much as humans do – and nap like us too

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now it seems that even creatures without brains like ours get similar benefits

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Health

Low on energy? A new understanding of rest could help revitalise you

Features

Health

Falling asleep isn’t a gradual process – it happens all of a sudden

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Health

There are five types of sleep – here's what that means for your health

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Health

The real scientific insights from Bryan Johnson’s immortality quest

Features

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