HealthWhy the world’s longevity hotspots may not be all they seem Blue zones, places home to an unusual number of centenarians, are looked to for their secrets to living healthier lives – but are they even real? Features
HealthOmega-3 supplements seem to slow down biological ageing Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if you also take vitamin D and exercise ¿ìè¶ÌÊÓÆµ