HealthHow many steps a day do you really need? Spoiler: It isn't 10,000 Forget 10,000 steps a day. Modern sports science and evolutionary biology now tell us how much exercise the human body really needs Features
HealthBrain scans reveal magic mushroom drug enhances mindfulness meditation Both meditation and psychedelic drugs can lead to more self-awareness and serenity. Now a study has found that combining the two seems to magnify the effect ¿ìè¶ÌÊÓÆµ