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diet and exercise

How hacking your metabolism can help you burn fat and prevent disease

Health

How hacking your metabolism can help you burn fat and prevent disease

Hacking your metabolism to help your body burn fats and carbs more efficiently may be key to helping you lose weight, run for longer and reduce the risk of conditions like type two diabetes

Features

Fewer than expected boys were born in England and Wales three months after lockdown was introduced

Health

Fewer boys born in England and Wales in early stage of the pandemic

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The gas leak at Nord Stream 2

Humans

Russia's Nord Stream gas pipelines to Europe suffer mysterious leaks

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An above view of the front of a container ship moving through deep, blue ocean waters on a sunny day with dry hills in the background on shore. The ship is fully loaded with colourful, truck-sized cargo containers.

Environment

Decarbonising the shipping industry will cost more than $1 trillion

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PD30RR Humpback whales (Megaptera novaeangliae), swimming together, underwater view, Tonga, Western, Fiji

Life

Web of blood vessels helps protect whales’ brains while swimming

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New born baby boy with umbilical cord assisted by midwife ; Shutterstock ID 1103699267; purchase_order: -; job: -; client: -; other: -

Health

Umbilical cord 'milking' cuts brain injury risk for babies born limp

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Cold water swimming should be introduced as a public health measure

Health

Cold water swimming should be introduced as a public health measure

Comment

S2B5TF Meal Prep Healthy Eating Bright Colours

Health

Altering when you consume your calories doesn't change weight loss

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2A36MXE Battery Icon in digital background, battery Supply Concept Background, Energy Efficiency Concept, alternative energy background

Environment

We should pursue speculative climate solutions like quantum batteries

Leader

A humpback whale (Megaptera novaeangliae) in the Pacific Ocean off the island Rurutu in French Polynesia

Life

Whale songs can spread between groups nearly 8000 kilometres apart

Songs that were first heard from humpback whales off eastern Australia were picked up in whales off Ecuador several years later, suggesting that the noises passed between groups across the South Pacific Ocean

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Health

Compression socks may prevent nausea and loose bowels during marathons

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Health

Soy-heavy vegan diet may reduce hot flushes in postmenopausal women

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Life

Deepwater Horizon oil spill linked to changes in dolphin gene activity

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Health

Psilocybin therapy seems to help some people give up drinking alcohol

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