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sleep

A person sleeping

Health

When people sleep more they also eat less sugar and carbs

When people are given advice on how to get more sleep, not only do they get more slumber than they used to, they also start eating more healthily

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sleeping artwork

Humans

Night exercises: The intense workout we all do in our sleep

Features

A tired person

Health

Your brain signals weaken and slow down when you’re really tired

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Sleeping too little is no badge of honour – it harms our brains

Health

Sleeping too little is no badge of honour – it harms our brains

Leader

A person asleep on a train with their head tipped back

Health

Top tips to get a better night’s sleep and improve your health

Features

sleep artwork

Health

Wake-up call: How a lack of sleep can cause Alzheimer’s

Features

We've finally seen how the sleeping brain stores memories

Health

We've finally seen how the sleeping brain stores memories

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Even jellyfish get sluggish if they don’t have enough sleep

Life

Even jellyfish get sluggish if they don’t have enough sleep

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A man sat-up in bed

Health

A type of sleep therapy reduces depression, anxiety and paranoia

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Shadowy figures and fireworks

Health

Keep having nightmares? You may be getting too much sleep

One of the largest ever studies of the causes of nightmares has found that they are linked to worrying before bedtime, and sleeping for more than 9 hours

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Health

Battle lines are being drawn on the best way for babies to sleep

Insight

Health

Sleeping less in old age may be adaptation to survive in wild

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Health

Children who sleep less may age faster at a cellular level

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Health

Living near noisy roads could make it harder to get pregnant

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