HealthWalking to work or doing the vacuuming can extend your life Just 30 minutes of easy exercise five days a week reduces your risk of premature death by 28 per cent, suggests the world’s largest study of physical activity ¿ìè¶ÌÊÓÆµ
HealthA type of sleep therapy reduces depression, anxiety and paranoia Cognitive behavioural therapy for insomnia has been found to also help a range of mental health issues, including negative thoughts, hallucinations and psychosis ¿ìè¶ÌÊÓÆµ