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meditation

A group yoga exercise in New Delhi

Mind

Slow breathing can calm the mind without any need for mindfulness

How important is thinking about your breath for calming yourself down? We now know that slow breathing is effective even without conscious involvement

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Mind

Psychedelic causes similar brain state to meditation

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Low on energy? A new understanding of rest could help revitalise you

Health

Low on energy? A new understanding of rest could help revitalise you

Features

A woman on a subway with her eyes shut

Mind

Too busy to meditate? Microdosing mindfulness has big health benefits

Features

What we’re learning about consciousness from master meditators’ brains

Mind

What we’re learning about consciousness from master meditators’ brains

Features

Can a new class of wearable tech actively boost your mental health?

Health

Can a new class of wearable tech actively boost your mental health?

Features

Mind

Meditation seems to improve our empathy for strangers

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Mind

Five scientific ways to help reduce feelings of anxiety

Features

small group of people meditating on the beach. doing yoga when the sun rising.

Humans

Why We Meditate review: A convincing argument for regular meditation

Culture

Practicing just 5 minutes of breathing exercises every one day for one month can ease anxiety

Health

Short breathing exercise lifts mood more than mindfulness meditation

In a small study, cyclic sighing - inhaling slowly and then taking another short breath in to fully inflate the lungs, before breathing out for as long as possible - was particularly effective at lifting people's moods

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Definition

Mindfulness

Health

Mindfulness and meditation can worsen depression and anxiety

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Video

Who are we? A conversation between Buddhism and neuroscience

Video

Mind

How does consciousness work? A radical theory has mind-blowing answers

Culture

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