HealthJust 500 extra steps a day lowers heart disease risk for older adults A study of adults aged 70 and older found that every extra 500 steps – just under half a kilometre – walked per day can reduce risk of heart disease and stroke by 14 per cent ¿ìè¶ÌÊÓÆµ
HealthLifestyle may affect your dementia risk but the extent is exaggerated There are many things we can do to try to reduce our risk of dementia, but the condition is not usually preventable Analysis