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fitness

An older man weight training

Health

Muscle fibres become misshapen as we age but exercise can restore them

As we age, our muscles shrink, and now it seems a growing proportion of the fibres in them also become deformed – fortunately, resistance training may return them to better shape

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Man running on a hill

Health

‘Shin splints’ may not be caused by running up and down hills

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Why fitness training for worms and flies could make humans healthier

Health

Why fitness training for worms and flies could make humans healthier

Features

Bad balance: why dangerous falls are on the rise around the world

Health

Bad balance: why dangerous falls are on the rise around the world

Features

It's time to give the pedometer a break and embrace lifting weights

Health

It's time to give the pedometer a break and embrace lifting weights

Leader

Why strength training may be the best thing you can do for your health

Health

Why strength training may be the best thing you can do for your health

Features

Strength

Definition

Strength

Is running or walking better for you? Here’s what the science says

Health

Is running or walking better for you? Here’s what the science says

Features

people running

Health

The most comfortable running shoes may actually increase injury risk

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Daniel Brayson: The ultra cycle diaries

Video

Daniel Brayson: The ultra cycle diaries

Physiologist Daniel Brayson wired himself up when he raced 4000 kilometres across Europe to explore the demands of extreme endurance racing on his body

Video

Health

Secret US military bases revealed by joggers using fitness app

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Health

Hot yoga’s high temperature may not have any health benefits

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Health

Booby-trapped obstacle course trains older people not to fall

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Life

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