MindEpic dreaming is leaving people exhausted and distressed Some people experience vivid, incessant dreams that leave them feeling exhausted the next day, with researchers calling for this "epic dreaming" to be classed as a sleep disorder ¿ìè¶ÌÊÓÆµ
MindNightmares can be eased by hearing sounds linked to good experiences Listening to a specific piano sound while practicing a type of therapy that can ease nightmares reduced people's bad dreams when the same sound was played as they slept ¿ìè¶ÌÊÓÆµ