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diet

Health

Eating at night could boost your muscles and help you run for longer

A study in mice has shown that eating during what would normally be a resting period helps build muscle fibres needed for endurance running, though this has yet to be confirmed in humans

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white young man with hat eating a pizza with vegetables on a wooden table

Health

Junk food diet may disrupt sleep by altering brain activity

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PRJWHE Nutrition facts label on box of crackers - USA

Health

The weird truth about calories and why food labels get them so wrong

Features

Health

Calorie boost may explain why adults evolved ability to digest milk

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How ultra-processed food harms your health and how to fix the problem

Health

How ultra-processed food harms your health and how to fix the problem

Features

Keto diet may treat epilepsy by changing the gut microbiome

Health

Keto diet may treat epilepsy by changing the gut microbiome

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Health

Ingesting microplastics may increase fat absorption by 145 per cent

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We are trapped in a junk food cycle that is making us sick

Health

We are trapped in a junk food cycle that is making us sick

Comment

We may finally know why people tend to regain weight after losing it

Health

We may finally know why people tend to regain weight after losing it

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Health

The key to deeper sleep might be a high-protein diet

Flies and mice fed a high-protein diet were less likely to be awoken by movement during sleep than animals on a regular diet

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Health

Caffeine linked to lower BMI and reduced risk of type 2 diabetes

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Environment

Students ate less meat for three years after a talk on climate impact

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Health

Mediterranean diet may prevent cognitive issues for people with MS

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Health

Artificial sweetener erythritol linked to heart attacks and strokes

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