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diet and exercise

We're finally uncovering fibre's remarkable benefits for body and mind

Health

We're finally uncovering fibre's remarkable benefits for body and mind

From dampening inflammation to boosting mental health, the many types of dietary fibre have a surprisingly large impact throughout the body. Here's how to get your fill

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Weekend workouts can be as valuable as exercising throughout the week

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Pregnancy鈥檚 lasting effects on different parts of the body revealed

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What the research says about the benefits of low-intensity cardio

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Why exercise is more important than ever when taking weight-loss drugs

Health

Why exercise is more important than ever when taking weight-loss drugs

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Microdosing weight-loss drugs is on the rise 鈥 but does it work?

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Microdosing weight-loss drugs is on the rise 鈥 but does it work?

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Fast food

Health

Adding extra protein to ultra-processed foods helps reduce overeating

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Colorectal cancer cells. Coloured scanning electron micrograph (SEM) of cancer cells from the human colon (large intestine). Cancer of the colon is also known as colorectal cancer. Symptoms include rectal bleeding and abdominal pain. Treatment is with surgery to remove the affected area. Colon cancer is one of the most common cancers in the Western world. Magnification: x 3000 when printed 10 centimetres wide.

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Health scares for a new generation must be tackled with solid science

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Male chimpanzees embracing

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Chimps and bonobos relieve social tension by rubbing their genitals

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The alarming rise of colorectal cancer diagnoses in people under 50

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The alarming rise of colorectal cancer diagnoses in people under 50

Colorectal cancers will soon be the number one cause of cancer death among people under 50. Could changes in lifestyle and environment be to blame?

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Health

Does milk and other dairy really reduce the risk of colorectal cancer?

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Why the world鈥檚 longevity hotspots may not be all they seem

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Health

USAID funding freeze devastates reproductive healthcare worldwide

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Health

Why exercising outdoors is better for your health

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