¿ìè¶ÌÊÓƵ

diet and exercise

Health

People who eat a lot of fibre spend more time in deep sleep

The most comprehensive study to date has revealed what we need to eat throughout the day to sleep well that night

¿ìè¶ÌÊÓƵ

Health

Can magnesium supplements improve sleep, energy and concentration?

Comment

Environment

Is geothermal energy on the cusp of a worldwide renaissance?

Analysis

Health

Ultra-processed foods could be making you age faster

Comment

Health

Ultramarathons could be bad for your blood

¿ìè¶ÌÊÓƵ

Tim Booth Photography hand image - one-time use only

Humans

The untold story of our remarkable hands and how they made us human

Features

Health

Intermittent fasting probably doesn’t help with weight loss

¿ìè¶ÌÊÓƵ

Health

These 5 diets could add years to your life even if you have bad genes

¿ìè¶ÌÊÓƵ

Health

Endurance brain cells may determine how long you can run for

¿ìè¶ÌÊÓƵ

2FN4E6Y Man cycling on a country road with his dog on a leash. Backview of a man who riding with his dog that running next to him. Healthy lifestyle.

Health

Why adding cross training into your exercise routine is the way to go

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science

Regulars

Health

Why exercise isn't much help if you are trying to lose weight

¿ìè¶ÌÊÓƵ

Health

Moving inductions to early morning could shorten labour by 6 hours

¿ìè¶ÌÊÓƵ

Health

Vegan toddlers can grow at the same rate as omnivores

¿ìè¶ÌÊÓƵ

Humans

Why is childbirth so hard for humans – and is it getting even harder?

Features

Piano Exit Overlay Banner Mobile Piano Exit Overlay Banner Desktop