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Nutrition

Loading up your plate has never seemed more complicated 鈥� if you want to do it right. So we have delved into some of the hottest nutrition trends of the moment 鈥� from diets that supposedly balance our hormones or reduce inflammation to personalised nutrition and fermented foods 鈥� to find out whether they stand up to scrutiny. Find the answers and the latest news on the science behind nutrition here.

Veggie Bowl over Coconut Quinoa

Health

Men fart more when eating a plant-based diet due to good gut bacteria

Men fed a plant-based diet farted seven times more per day and had bigger stools than when they were on a Western diet because their 鈥済ood鈥� bacteria flourished

News

Health

The mysterious case of declining nutrition in food

News

Health

Removing junk food from our diets will be no easy task

News

Health

What really makes junk food bad for us? Here鈥檚 what the science says

Features

Health

Does eating celery really burn more calories than it contains?

News

Health

We shouldn’t use Renaissance watermelons to judge nutritional value

News

Health

We have overlooked a crucial cause of the world’s nutrition crisis

News
corn plants

Environment

Climate impact on childhood diet may undermine food security efforts

News

Health

Low-carb diets: An easy way to lose weight or recipe for heart attack?

Features

Health

Are there benefits to following a raw food diet?

Eating predominantly uncooked food is a fad that goes back hundreds of years, but not one we need to follow, writes James Wong

News

Health

To curb obesity, we must pay heed to a revolution in nutrition science

News

Health

Why there is no such thing as a healthy diet that works for everyone

Features

Health

A lot of veg is ‘toxic’ but that doesn’t mean you shouldn’t eat it

News

Health

Coating our gut walls with glue could treat lactose intolerance

News