Health
Why we need to change the way we think about exhaustion
One in five adults worldwide is living with fatigue. The general advice is to 鈥渄o more鈥� - but this isn鈥檛 the only solution to our exhaustion epidemic, says Amy Arthur
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Health
Why nutrition needs to be on the educational agenda
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Mind
Five scientific ways to help reduce feelings of anxiety
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Health
Why vigorous exercise could inadvertently lead to weight gain
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Health
A new understanding of how your blood type influences your health
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Health
Eating at night could boost your muscles and help you run for longer
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Health
The weird truth about calories and why food labels get them so wrong
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Health
Low-carb diet reduces seizures for people with drug-resistant epilepsy
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Health
How hacking your metabolism can help you burn fat and prevent disease
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Health
Strength, balance and mobility are the best predictors of a long life
A US study of older women finds that those who perform well on physical tests have the best chances of living longer, while weight loss may not be beneficial
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Discover wellbeing through a science lens
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Health
Metabolism myths: 7 things we get wrong about diet and exercise
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Health
Low-carb diets seem to involve more calories than low-fat diets
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Health
The paleo diet may make your biological age older than your real age
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