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Health

Discover the latest health news, scientific discoveries and big ideas about the human body and treating diseases, covid-19, diet, fitness, exercise, wellness and how to live a healthy life.

Elementary School Pupils Running Near Climbing Equipment Running Towards Camera

Health

How much exercise do children really need 鈥� and what type?

Better fitness in children is linked to better cognition and health in later life, but the majority in the US and UK don't get nearly enough. Here's what parents can do

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Exhausted Caucasian man and woman taking a break after running in the forest

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How fast do we get out of shape and is there a way to slow the loss?

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We may finally know how the placebo effect relieves pain

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Guy sleeping on the couch in what looks like an uncomfortable position; Shutterstock ID 241260808; purchase_order: -; job: -; client: -; other: -

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How to use psychology to hack your mind and fall in love with exercise

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Late runners at the London Marathon 2017.; Shutterstock ID 626426177; purchase_order: -; job: -; client: -; other: -

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Why slow running could be even more beneficial than running fast

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TOPSHOT - Fitness coach Gabrielle Friscira gives a lesson by videoconference in Saint-Remy-lHonore, west of Paris, on April 15, 2020, on the 30th day of a strict lockdown in France aimed at curbing the spread of the COVID-19 pandemic, caused by the novel coronavirus. (Photo by FRANCK FIFE / AFP) (Photo by FRANCK FIFE/AFP via Getty Images)

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If your gym instructor is an iPad, what is lost 鈥� and gained?

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Person collapsed on the floor after exercise

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What is the optimal amount of exercise and how much is too much?

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How diseases like smallpox survived long ocean voyages

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Silhouette of runner

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When is the best time to exercise to get the most from your workout?

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Two women using the battle ropes in the gym

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The remarkable science-backed ways to get fit as fast as possible

A better understanding of what happens to our bodies when we get fitter can unlock ways to speed up the journey 鈥� and it might be simpler than you think

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Covid-19 hit women harder than men in India, unlike most of the world

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Retinol’s anti-ageing effects may work by changing your skin microbes

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Why the UK was so ill prepared for the covid-19 pandemic

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Blood-thinning drug heparin may stop snakebite victims losing limbs

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