EarthA new tectonic plate boundary could be forming in southern Africa Gases collected from boiling mineral springs in Zambia contain the chemical signature of having come directly from the Earth’s mantle, a sign of a rupture in the tectonic plates and the possible beginning of a new continental boundary ¿ìè¶ÌÊÓÆµ
MindSlow breathing can calm the mind without any need for mindfulness How important is thinking about your breath for calming yourself down? We now know that slow breathing is effective even without conscious involvement ¿ìè¶ÌÊÓÆµ