Sara Novak, Author at żěè¶ĚĘÓƵ Science news and science articles from żěè¶ĚĘÓƵ Fri, 22 Aug 2025 16:36:22 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.1 242057827 Forest bathing may boost physical health, not just mental well-being /article/2493633-forest-bathing-may-boost-physical-health-not-just-mental-well-being/?utm_campaign=RSS|NSNS&utm_content=currents&utm_medium=RSS&utm_source=NSNS Fri, 22 Aug 2025 16:07:52 +0000 /?post_type=article&p=2493633 2493633 Inhaled insulin may free children with type 1 diabetes from injections /article/2487370-inhaled-insulin-may-free-children-with-type-1-diabetes-from-injections/?utm_campaign=RSS|NSNS&utm_content=currents&utm_medium=RSS&utm_source=NSNS Thu, 10 Jul 2025 16:00:11 +0000 /?post_type=article&p=2487370 2487370 We assume women are morally superior to men – and that’s a bad thing /article/2481394-we-assume-women-are-morally-superior-to-men-and-thats-a-bad-thing/?utm_campaign=RSS|NSNS&utm_content=currents&utm_medium=RSS&utm_source=NSNS Fri, 23 May 2025 10:12:43 +0000 /?post_type=article&p=2481394 2481394 Drugs like Ozempic and Wegovy could significantly cut dementia risk /article/2475306-drugs-like-ozempic-and-wegovy-could-significantly-cut-dementia-risk/?utm_campaign=RSS|NSNS&utm_content=currents&utm_medium=RSS&utm_source=NSNS Mon, 07 Apr 2025 15:00:22 +0000 /?post_type=article&p=2475306
GLP-1 drugs may keep the brain cognitively sharp by reducing inflammation
TEK IMAGE/SCIENCE PHOTO LIBRARY

Diabetes and weight loss treatments such as Ozempic and Wegovy, known as GLP-1 agonists, could significantly reduce the risk of developing any type of dementia, according to a meta-analysis of 26 clinical trials with more than 160,000 participants.

The treatments, which include medications like semaglutide, liraglutide and exenatide, have been linked to a slightly reduced dementia risk before, but this was based on observational studies looking at health records.

Now, at the University of Galway in Ireland and her colleagues have combined the results of randomised trials where a range of GLP-1 drugs were given to people with type 2 diabetes who hadn’t yet been diagnosed with dementia or cognitive impairment, tested against a placebo. They found that taking these drugs seemed to significantly reduce the risk of developing dementia or cognitive impairment during the trials’ minimum six-month follow-up periods.

“The gold standard would be one large, randomised trial to answer this question, but this definitely adds another stream of evidence [to past studies],” says at Washington University School of Medicine in St. Louis, Missouri, who wasn’t involved in this research.

Diabetes may be a , so it has been suggested that just controlling blood sugar levels produces this protective effect. For instance, a by at the University of Florida and her colleagues suggests that a class of diabetes drugs called SGLT2 inhibitors, which lower blood sugar levels by helping the kidneys remove excess glucose, may reduce the risk of Alzheimer’s disease or related kinds of dementia, based on people’s health records.

But in Reddin and her team’s placebo-controlled analysis, SGLT2 inhibitors weren’t linked to a reduced dementia risk, which suggests that the protective effects of GLP-1 drugs go beyond just blood sugar control.

Although the exact mechanism is unclear, these drugs have been linked to reduced inflammation, with increasingly being recognised as a cause of dementia. By reducing chronic inflammation, they may , says Reddin.

GLP-1 drugs may also protect against , such as in the arteries and , which could otherwise cause dementia.

“All roads seem to be leading to Rome. We can see from multiple observational studies and now an analysis of placebo-controlled studies that these medications have this [anti-dementia] effect,” says Al-Aly.

Al-Aly stresses that we aren’t yet at a place where someone who is at an increased risk of developing dementia would be prescribed GLP-1 drugs to lower their odds. But he also says doctors may consider offering these medications over other glucose-lowering ones to people with type 2 diabetes who are also at an increased risk of cognitive decline, for example if they had a family history of the condition. “This research will increase a physician’s propensity for prescribing these medications,” he says.

Reddin notes that the analysis’ minimum six-month follow-up period was relatively short, and says “large trials should be conducted to specifically study the effect of glucose-lowering therapy on dementia and cognitive decline”. Two clinical trials investigating semaglutide as a therapy for early Alzheimer’s disease are expected to conclude this year.

Journal reference:

JAMA Neurology

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Microdosing weight-loss drugs is on the rise – but does it work? /article/2473536-microdosing-weight-loss-drugs-is-on-the-rise-but-does-it-work/?utm_campaign=RSS|NSNS&utm_content=currents&utm_medium=RSS&utm_source=NSNS Wed, 26 Mar 2025 11:00:00 +0000 http://mg26535364.200 Madison Burgess decided to get serious about weight loss when the scale hit 91 kilograms (200 pounds). She began taking Ozempic. The medication worked better than she ever thought possible: even on the low starter dose, she lost more than 2 kg (5 lbs) within the first week. Problems began, however, when Burgess, a 25-year-old healthcare administrator from Bloomfield, Michigan, ramped up her intake, as per the manufacturer’s guidelines. “The higher doses were rough on me,” she says. The constipation, nausea, diarrhoea and acid reflux hit hard and made eating difficult. That’s when she decided to drop back down to a lower dose and determine whether she could continue seeing benefits.
This article is part of a special series investigating the GLP-1 agonist boom. Read more here.
Burgess is just one of a growing number of people who are “microdosing” – a practice more typically associated with psychedelics such as LSD and psilocybin – by taking lower-than-standard amounts of weight-loss drugs such as Wegovy and Mounjaro (see “How they work”, below). For some, the hope is to avoid side effects while losing weight, while others want to tap into the anti-inflammatory effect of these medications or reap their other benefits for the heart and the brain (see “A wonder drug”?, below). Microdosing the drugs has even been by ultra-wealthy elites like tech entrepreneur Bryan Johnson, and is rumoured to be the secret weapon of Hollywood stars wanting to look svelte for photo calls. The question is, does this off-label, low-dose experimentation work? Medications such as Ozempic, Mounjaro and their ilk come in pre-loaded injectable pens. In conjunction with their healthcare provider, users typically follow a dosing regime that goes up. . In the first month, users take a low introductory dose of 0.25 milligrams a week. This then doubles, and then doubles again until a “maintenance” dose of either 1.7 or 2.4 mg per week is achieved, which is then taken long term. These standard doses are the only strengths that have been studied in large-scale clinical trials. For this reason, microdosing these weight-loss medications isn’t approved by the US Food and Drug Administration (FDA) or by other health authorities. But that hasn’t stopped people from trying it, says at the Veterans Affairs St. Louis Health Care System in Missouri. For Burgess, small doses of between 0.25 and 0.5 mg per week have been a success: she has lost 27 kg (60 lbs) and reached her goal weight without the problematic side effects. “At the lower doses, I don’t have symptoms,” she says. Burgess continues to take the drug to avoid regaining weight – an additional motivation for microdosing.

Inflammation

Another microdosing enthusiast, , a nurse practitioner who owns her own medical weight-loss practice in Golden, Colorado, says that low doses of tirzepatide have generally improved her quality of life. She takes 2 mg per week (the recommended starter dose is 2.5 mg) and contends that microdosing has reduced her inflammation, as evidenced by her having fewer aches and pains, given her more energy, and generally helped her choose a more wholesome diet. “Having less thoughts about food and less cravings makes it much easier to want to choose healthy foods,” says Sorensen. Al-Aly’s identified a host of health benefits in addition to weight loss for those taking the medications, including a reduced risk of substance use disorders, Alzheimer’s disease, dementia, clotting disorders and many other conditions. But these were at higher doses and there is no data to show that similar results will occur in those who microdose. “For most people, we need higher doses to see weight loss and diabetes results, but there are some exceptions,” says Carolynn Francavilla, an obesity physician in Denver, Colorado. The major clinical trials investigating semaglutide have found a large variability in response. Around , achieving weight loss in excess of 20 per cent; their sensitivity to the medication may mean that it takes far less of it for them to see results.

Longevity

Whether the drugs are indeed a fountain of youth remains unclear, but we do know that they can . “It is plausible that microdosing could provide some [anti]inflammatory benefits … but we just don’t know yet,” says Al-Aly. Still, the medications shouldn’t be taken haphazardly. “There should be a medical problem that we’re improving if we’re going to use the medications at any dose,” says Francavilla. And it could be dangerous for some people, especially those with , some types of thyroid cancer and some gastrointestinal issues like , a condition that leads to delayed gastric emptying. In the US, many of those who microdose source their GLP-1 drugs from compounding pharmacies. These provide custom-made medications from pharmaceutical-grade ingredients when the branded medications are in short supply. This is a cheaper option than buying Wegovy and other brands at retail pharmacies, but comes with the risk of contamination and inaccurate dosages, as these injections aren’t FDA-approved for safety and quality. In the coming months, however, the compounding of semaglutide injections , as there is no longer a shortage of the brand-name versions. This will have knock-on implications for microdosers like Burgess, who had started using compounded injections rather than Ozempic in her bid to avoid regaining weight. Still, Burgess isn’t planning to stop microdosing semaglutide anytime soon. “It’s a tool that helped me in my weight-loss journey,” she says.

How they work

Drugs such as semaglutide (sold as Wegovy for weight loss and Ozempic for diabetes), liraglutide (sold as Saxenda and Victoza) and exenatide (sold as Byetta) mimic the actions of glucagon-like peptide-1 (GLP-1). This hormone promotes the feeling of fullness, or satiety, after eating and stimulates insulin production, lowering blood sugar levels.

Overall, this means that these drugs – technically known as GLP-1 receptor agonists – reduce hunger levels, leading to reduced energy intake from food and significant weight loss for most people when used long term. Recently, a drug called tirzepatide (sold as Mounjaro and Zepbound) has also come on the market, which mimics GLP-1 plus another satiety hormone, GIP.

A wonder drug?

Semaglutide and other GLP-1 drugs have been linked to a lower risk of a slew of health conditions, not just obesity and diabetes – but how robust is the evidence?

Heart disease

Strong. by 20 per cent. Approved by the US Food and Drug Administration (FDA) last year to in people who are overweight or obese.

Kidney disease

Strong. by 24 per cent. in people with type 2 diabetes.

Sleep apnea

Strong. Tirzepatide in two placebo-controlled trials.

Alzheimer's disease

Promising. Observational studies show semaglutide is in people with type 2 diabetes, compared with other diabetes medications. are due later this year.

Depression

Promising. Several clinical trials suggest that compared with a placebo or other diabetes treatments. Results of a are due in the next few months.

Eye conditions

Early stage. In observational studies, GLP-1 drugs have been linked to a compared with other diabetes medications, but to an increase in the risk of NAION, a rare form of vision loss.

Pain

Mixed. Semaglutide did better than a placebo at . GLP-1 drugs also increased pain tolerance in mice and have been linked to – but they may increase discomfort in the abdomen and bones.

Liver disease

Mixed. Semaglutide in one early-stage trial, but . A larger study is .

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Walking with irregular strides may help you burn more calories /article/2435109-walking-with-irregular-strides-may-help-you-burn-more-calories/?utm_campaign=RSS|NSNS&utm_content=currents&utm_medium=RSS&utm_source=NSNS Thu, 13 Jun 2024 14:00:42 +0000 /?post_type=article&p=2435109 2435109 Want to move fast? Look for these materials in your next running shoes /article/2428793-want-to-move-fast-look-for-these-materials-in-your-next-running-shoes/?utm_campaign=RSS|NSNS&utm_content=currents&utm_medium=RSS&utm_source=NSNS Wed, 01 May 2024 05:00:36 +0000 /?post_type=article&p=2428793 2428793 Chair for gamers boosts player performance and prevents muscular aches /article/2424188-chair-for-gamers-boosts-player-performance-and-prevents-muscular-aches/?utm_campaign=RSS|NSNS&utm_content=currents&utm_medium=RSS&utm_source=NSNS Thu, 28 Mar 2024 12:00:02 +0000 /?post_type=article&p=2424188 2424188 Wearing make-up during exercise may harm your skin health /article/2420563-wearing-make-up-during-exercise-may-harm-your-skin-health/?utm_campaign=RSS|NSNS&utm_content=currents&utm_medium=RSS&utm_source=NSNS Wed, 06 Mar 2024 08:01:19 +0000 /?post_type=article&p=2420563
Exercising while wearing foundation can change our skin’s characteristics
oneinchpunch/Shutterstock

Wearing foundation while exercising may affect the health of the skin by changing its pore size and the subsequent release of sebum, which plays a role in keeping it healthy.

at Texas A&M University, San Antonio, and his colleagues recruited 43 college students, 20 men and 23 women. The participants first washed their faces with a cleanser. The researchers then measured skin variables on different areas of their faces, including pore size and sebum production.

Next, a single layer of foundation was applied to all the participants’ faces, either their foreheads or cheeks, depending on which they preferred.

They then did a moderate 20-minute workout, consisting of running on a treadmill for 5 minutes at 3 miles per hour (mph), for 10 minutes at 4 mph and for 5 minutes at 5 mph.

After the workout, the researchers repeated the various skin measurements, finding that sebum was reduced on the areas with foundation compared with those without make-up.

“This is a gleaming example of the deleterious effects of make-up use during exercise,” the researchers wrote in their paper. “In this study, make-up use clogged the pores, which led to a negative sebum score.” The optimal amount of sebum is unclear, with too much being linked to acne and too little causing skin irritation.

The size of the participants’ pores also significantly increased in the areas without foundation, while there was no meaningful change to those in the made-up areas. This suggests that the foundation may have restricted pores from naturally enlarging during exercise, preventing the release of sebum and sweat, which moisturises and cools skin. The researchers didn’t assess whether these changes were linked to any skin issues.

Wearing foundation while exercising may not have a big effect on most people who do relatively short workouts, but “we don’t know the impact for endurance-type athletes”, says Lee. The team now hopes to investigate the effects during longer exercise routines.

at Weill Cornell Medicine in New York says that the study’s split-face design is a good approach, but our skin’s characteristics vary on different parts of our face, complicating comparison. In addition, skin on the nose and around the mouth and eyes differs in thickness compared with that on the forehead or cheeks, so ideally these areas should have also been studied, she says.

Journal reference:

Journal of Cosmetic Dermatology

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Blasting sluggish sperm with ultrasound waves gets them moving /article/2417011-blasting-sluggish-sperm-with-ultrasound-waves-gets-them-moving/?utm_campaign=RSS|NSNS&utm_content=currents&utm_medium=RSS&utm_source=NSNS Wed, 14 Feb 2024 19:00:24 +0000 /?post_type=article&p=2417011
Sperm that don’t move fast enough may struggle to reach an egg, resulting in fertility issues
Alexey Kotelnikov / Alamy

Exposing immobile sperm to ultrasound waves gets them moving, a lab study has shown. Sperm that don’t move properly are a key cause of infertility, as it is harder for them to reach the egg. With further research, this technique could help improve the success rate of in vitro fertilisation (IVF).

Previous research has suggested that . However, this work didn’t involve isolating the sperm to assess which individual cells benefited, which could then point doctors towards the optimal ones to use in fertility treatments.

In the latest research, and his colleagues at Monash University in Melbourne, Australia, separated 50 semen samples into three groups according to their sperm motility: rapid, slow and immotile, based on guidelines that assess swimming velocity.

After separating the individual sperm cells from the semen samples, the researchers measured the motility of the cells before and after they were exposed to ultrasonic sound waves at a power of 800 milliwatts and a frequency of 40 megahertz.

Following 20 seconds of ultrasound exposure, 59 per cent of the immotile sperm became slow moving, with some even starting to swim rapidly. The change in sperm motility peaked at a 266 per cent increase.

Overall, immotile sperm made up 36 per cent of the samples at the start of the study, declining to just 10 per cent post-treatment. It is unclear how long the increase in movement lasted.

The researchers think exposure to ultrasound improves any dysfunction in the sperm’s mitochondria, the power stations of cells, which contributes to their improved motility.

The approach may one day increase the success of IVF, which requires motile sperm for conception, potentially avoiding the need for multiple costly rounds of the procedure.

But first, Vafaie says a research group would need to test the effectiveness of the approach on sperm from those who are experiencing infertility due to poor sperm mobility specifically. żěè¶ĚĘÓƵs also need to assess whether it is safe to create embryos from ultrasound-exposed sperm, he says.

Journal reference:

Science Advances

Article amended on 16 February 2024

This article has been changed to correct the units of power the sperm were exposed to.

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