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Brain cells that tell mice when to eat may do the same job in people

People may have brain cells that make us want breakfast, lunch and dinner at around the same time each day - regardless of how large our last meal was
The activity of certain neurons in the brain may determine when we feel hungry
Rost-9D/Getty Images

A group of brain cells in mice seems to trigger hunger based on what time of day the animals usually eat – and the neurons’ activity can be reset by forcing a change in feeding patterns.

If the results translate to people, it could explain why we tend to feel hungry around our usual breakfast, lunch or dinner times, even if a previous meal was super-sized. “We used to think that hunger slowly creeps in as energy resources diminish over time,” says at the University of Iowa. “Instead, ups and downs in neuron activity appear to follow the recent feeding pattern. It’s like these neurons yell ‘dinner time!’”

The body has multiple mechanisms that regulate hunger. A major one is a group of brain cells called AgRP neurons, at the base of the brain, which seem to trigger hunger by raising their firing rate. Weight-loss injections such as semaglutide, sold as Wegovy, partly work by suppressing the activity of these brain cells.

It was generally thought that the neurons’ activity is governed by levels of nutrients, for instance blood sugar levels, which fall in the hours after eating. But the new study, the first to measure the activity of these neurons over several days, shows that, in mice, they are controlled by the animals’ usual eating patterns.

In the first part of the experiment, the mice were allowed to eat whenever they liked, which was at nighttime as the animals are nocturnal. The team was surprised to see the neurons’ activity didn’t rise gradually over the day, as would be expected if they were triggered by falling blood sugar levels, but rose suddenly when the animals woke up.

The neurons’ activity also dropped sharply at the end of the night, even if no food was provided all night. “It’s almost like there’s a clock telling the neurons that it’s time to eat, it’s time to stop eating,” says Atasoy.

Next, the researchers provided food for the mice only for a short window in daylight, between 10am and 2pm, forcing the rodents to be awake then in order to eat. After seven to 10 days, their brain cells gradually switched to becoming more active shortly after 10am. “This circuit enables mice to feel hungry at the times of day they are used to eating,” says Atasoy.

If the results translate to people, it suggests that these cells help us to get used to different eating patterns, for instance if someone works night shifts or adopts a fasting diet, where food intake often only happens within an 8-hour window, says Atasoy.

“It’s reasonable to hypothesise that the systems are similar in people”, seeing as humans also have AgRP neurons, says at the University of Washington in Seattle. The results may explain why people generally don’t feel hungry in the middle of the night, while skipping an expected meal in the daytime usually does trigger hunger, he says.

Journal reference:

Nature Neuroscience

Article amended on 22 November 2023

The headline of this article has been changed to better reflect the findings of the research.