
MOST people find sugar hard to resist, and with good reason. Our big brains need lots of energy and sugary foods provide plenty of it. But when calories are too readily available, it is easy to overdo it.
There has been no shortage of research on sugar substitutes that trigger a sweet sensation without the calories, such as aspartame and sucralose, but these compounds also taste slightly bitter for many people. What’s more, evidence from animal and human studies has linked some to glucose intolerance and weight gain.
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One promising alternative is found in the fruit of Synsepalum dulcificum (pictured), a plant native to West Africa. These so-called miracle berries don’t taste sugary themselves, but if you trysomething sour afterwards, itwilltaste .
In Benin, where it is known as the sisrè berry, the fruit is eaten fresh and is mostly used as a sweetener to have with sour foodsand drinks, says at the University of Abomey-Calavi in Benin. “The berry is very appreciated by local consumers, especially the kids and people with diabetes who use it as a substitute for synthetic sugar.”
The chemical responsible, a protein named miraculin, and a team at the University of Tokyo . At neutral pH, miraculin is an antagonist to our sweet taste receptors, meaning itblocks the taste of sweetness. Butin the presence of an acid, miraculin changes shape and isable to activate the receptors.
Despite the miracle berry’s promise as a sugar substitute, it is only produced on a smallish scale and isn’t available worldwide. The berries don’t travel well and the plant is slow to grow and mature.
To create an alternative source of miraculin, researchers at the University of Tsukuba in Japan have , but this isn’t necessary, says Tchokponhoué. His team is working on agronomic practices and breeding to help scale up production of miracle berries inWest Africa. Earlier this year, ateam at Hainan University in China , which may help.
Spanish start-up Baïa Food hasplans to in Ghana and market the dried berries as afood supplement. Last year, the European Food Safety Authority the safety of dried miracle berries and found them safe to use in food supplements at levels of upto 0.7 grams per day, for adults who aren’t pregnant or lactacting.
You can order tablets of freeze-dried miracle berries online, but they are pricey, costing around £18 for a pack of 10. If you can afford it, the berry’s taste-twisting power is fun to try at home. Let the tablet dissolve on your tongue, then try tasting acidic foods such as lemons. The effect should last between 15 minutes and 1 hour.
What you need
Miracle berries
A selection of sour foods, such as lemons, pickles and yogurt
Sam Wong is assistant news editor and self-appointed chief gourmand at èƵ. Follow him @samwong1
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