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Your brain power varies throughout the year, peaking in autumn

Adults in temperate regions of the Northern Hemisphere perform better in cognitive tests in early autumn, and dementia symptoms peak in winter and spring
Woman sitting on bench
Our cognitive powers peak in autumn
Andrey Bandurenko / Alamy

Human cognitive powers have a seasonal rhythm, and for those living in temperate regions in the northern hemisphere they are strongest in late summer and early autumn. The effect is large enough to tip some older people over the diagnostic threshold for dementia if their cognitive tests are carried out in winter or spring.

Andrew Lim, a neurologist at the Sunnybrook Health Sciences Centre at the University of Toronto, and his colleagues analysed data from 3500 participants aged 60 or over. All of them had undergone tests of their thinking and concentration skills as part of independent studies – conducted in the US, Canada and France. For some participants, the researchers also looked at levels of proteins associated with Alzheimer’s disease.

A previous study led by Lim had found a . “We wanted to build on this, to see whether this was having a real effect on patients at the clinical level,” says Lim.

Performance peak

The researchers found a strong seasonal trend in both cognitive performance and Alzheimer’s biomarkers, which was independent of confounding factors such as depression, sleep and physical activity. “We found a peak in cognitive performance near the Fall equinox, at the end of summer,” says Lim. The effect was strong enough to make a participant seem nearly five years younger, in terms of age-related cognitive decline, compared to if they were tested in winter or spring.

This finding has important implications, suggesting there is a 30 per cent greater chance of meeting diagnostic criteria for mild cognitive impairment or dementia if cognitive tests are carried out in the winter months. “The difference in performance was enough to impact the clinical impression of what diagnostic category a patient was going to be in,” says Lim. It could also impact clinical trial data.

The reasons for the seasonal rhythms are unclear, but the study’s authors speculate that it could be due to environmental factors such as light and temperature, or physiological factors such as vitamin D or hormone levels. If the biochemical mechanism responsible for the seasonal trend can be pinpointed, this could open the door to new ways of managing dementia, says Lim. “The good cognition found in summer could be extended all year round.”

It is also unclear whether the seasonal trend is flipped in the southern hemisphere, as all the study’s research participants were from the north. “It’s an open question what we would see if we looked at equatorial regions or places in the southern hemisphere. It’s something we’re keen to look into,” says Lim.

PLoS Medicine

Topics: Age / Alzheimer's / Brain / dementia